Kundalini Yoga HCMC

Copac Square Building, block B, apt 21B7, 12 Ton Dan, District 4, HCMC, District 4, Ho Chi Minh

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0973 499 732 Email

Directions: Very closed to Saigon Port

Currency: USD

Description: The studio offers ongoing Kundalini yoga classes that appeal to all levels of practitioners, right in the heart of Saigon. Kundalini Yoga, based on the teachings of Yogui Bhajan, is the most ancient and powerful yoga. It is considered a science of awareness. To cultivate awareness we use breathing techniques, exercises and meditation. There is a great variety of techniques and each class is likely to be different. Participants do not need extraordinary strength or flexibility to benefit from Kundalini Yoga. They will have opportunities to challenge themselves to expand physically, mentally and spiritually. It is not primarily a physical workout and it is not just sitting quietly in meditation. It is a potent combination of work on the nervous system, the glandular system and the immune system. Kundalini Yoga as taught by Yogi Bhajan has helped many people deal with stress and find relief from many related conditions. Just one class creates a powerful lasting effect. Regular practice opens up vast possibilities for relaxation, health and elevation. Class Technologies: Pranayama Breathing Techniques Asana Body Postures Mudra Hand Positions Bhanda Body Locks Mantra Sound Vibration Class Structure: Opening Mantra, Tune-in Warm-Up Exercises Main Kriya Deep Relaxation Meditation

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